YOUR WELLNESS
QUESTIONS ANSWERED

Regulates Melatonin Production Magnesium helps regulate melatonin, the hormone that controls your sleep-wake cycle, supporting natural and timely sleep onset. Calms the Nervous System By activating the parasympathetic (“rest and digest”) nervous system, magnesium helps reduce stress and promotes relaxation before sleep. Reduces Muscle Cramps and Spasms Topical magnesium eases muscle tension and cramps, which can often wake people during the night or make falling asleep difficult. Eases Restless Leg Syndrome (RLS) Many with RLS experience relief when using magnesium oil, as it helps relax muscles and nerves contributing to uncomfortable leg sensations. Improves Sleep Quality and Duration Magnesium supports deeper, more restorative sleep phases, leading to longer sleep duration and better overall sleep efficiency. Lowers Cortisol (Stress Hormone) Levels By reducing cortisol, magnesium helps calm the mind and body, making it easier to fall asleep and stay asleep. Enhances GABA Activity Magnesium increases gamma-aminobutyric acid (GABA), a neurotransmitter that promotes calmness and reduces brain excitability, helping induce sleepiness. Reduces Anxiety and Stress-Related Insomnia Topical magnesium’s calming effects can help alleviate anxiety that often interferes with sleep. Supports Heart Rate Regulation By helping regulate heart rhythm and blood pressure, magnesium contributes to a stable, calm internal environment conducive to sleep. Balances Blood Sugar Levels Stable blood sugar helps prevent nighttime awakenings caused by blood sugar dips; magnesium assists in maintaining this balance. Promotes Muscle Relaxation Relaxed muscles reduce physical discomfort, helping the body enter sleep more easily. Improves Overall Relaxation and Wellbeing The combined effect of all these benefits leads to an overall sense of relaxation, reducing sleep latency (time to fall asleep).

Magnesium plays a vital role in over 300 biochemical processes in the body, making it essential for overall health and wellbeing. Some of the key benefits include: Improved sleep quality – Magnesium helps regulate melatonin and calm the nervous system for deeper, more restful sleep. Reduced stress and anxiety – It supports GABA production, a neurotransmitter that promotes calm and balance. Muscle relaxation and recovery – Magnesium helps ease cramps, spasms, and post-workout soreness by relaxing muscle fibers. Hormonal balance – It supports adrenal health and helps ease PMS symptoms like mood swings and bloating. Heart and bone health – Magnesium supports steady heart rhythm, healthy blood pressure, and strong bones. Energy production – It’s involved in converting food into usable energy, reducing fatigue and sluggishness. Headache and migraine relief – Many migraine sufferers are magnesium-deficient; regular use may reduce frequency and severity. Magnesium is also helpful for people who feel wired but tired, experience restless legs, or struggle to wind down in the evenings.

Great question — both magnesium oil and magnesium soaks are excellent for increasing magnesium levels, but they each have different strengths depending on your needs. Here’s a breakdown to help you understand the benefits of each: MAGNESIUM OIL SPRAY Best for: Quick, targeted application ✅BENEFITS: Fast, direct absorption through the skin Great for on-the-go use (no bath required) Ideal for targeting specific areas (e.g. sore muscles, cramps) Can be used daily, any time of day Perfect for those with limited time or no bath access Great for a bedtime wind-down routine. “Spray it on, rub it in, and let it absorb — simple and effective.” Best for: Whole-body relaxation and recovery ✅BENEFITS: Delivers full-body absorption of magnesium Includes additional ingredients like salts, botanicals, and essential oils Encourages deep nervous system relaxation Ideal for nighttime rituals, stress relief, and sleep Great for soothing overworked feet or muscles “Soaking is a full sensory experience — a ritual to unwind both body and mind.” 🌙Wind down, Your way. Whether you have 30 minutes for a bath or 30 seconds for a spray, both help you relax, let go of tension, and sleep more soundly.

Magnesium oil is a concentrated solution of magnesium chloride in distilled water. Despite the name, it isn’t an oil—it just feels slick on the skin. It’s a fast and effective way to top up magnesium levels through the skin.

We recommend applying it to the soles of your feet for the first 2 weeks while your magnesium levels build up. After that, you can spray it on legs, arms, stomach or back. Start with a few sprays and increase gradually. A slight tingle is normal and usually fades with regular use.

As often as you like! Most customers use them 2–3 times per week in a warm bath or foot soak. They’re especially effective at night to calm the nervous system and ease sore muscles.

Our soaks are thoughtfully blended with 100% pure magnesium chloride flakes to support muscle recovery, relaxation, and sleep. We combine these with: Bicarbonate of soda – to help neutralize toxins and soften skin Pink Himalayan salt – rich in minerals to nourish the body and promote detox Essential oils – for natural scent and therapeutic benefits Dried botanicals – including rose buds, dried lavender, calendula petals, and dried lemon for a luxurious, calming soak to name a few. Everything is free from synthetic fragrances, preservatives, or fillers — just clean, effective ingredients for your self-care ritual.

All of our soaks are blended with the same high-quality ingredients and can be used in either a full bath or a foot soak. Whether you're after a quick evening wind-down or a deeply relaxing soak, our blends work beautifully both ways. Enjoy the same benefits — magnesium absorption, muscle relief, and calming aromatherapy — no matter how you choose to soak.