What are the sleep benefits of Magnesium Chloride

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1. Regulates Melatonin Production
Magnesium helps regulate melatonin, the hormone that controls your sleep-wake cycle, supporting natural and timely sleep onset.
2. Calms the Nervous System
By activating the parasympathetic (“rest and digest”) nervous system, magnesium helps reduce stress and promotes relaxation before sleep.
3. Reduces Muscle Cramps and Spasms
Topical magnesium eases muscle tension and cramps, which can often wake people during the night or make falling asleep difficult.
4. Eases Restless Leg Syndrome (RLS)
Many with RLS experience relief when using magnesium oil, as it helps relax muscles and nerves contributing to uncomfortable leg sensations.
5. Improves Sleep Quality and Duration
Magnesium supports deeper, more restorative sleep phases, leading to longer sleep duration and better overall sleep efficiency.
6. Lowers Cortisol (Stress Hormone) Levels
By reducing cortisol, magnesium helps calm the mind and body, making it easier to fall asleep and stay asleep.
7. Enhances GABA Activity
Magnesium increases gamma-aminobutyric acid (GABA), a neurotransmitter that promotes calmness and reduces brain excitability, helping induce sleepiness.
8. Reduces Anxiety and Stress-Related Insomnia
Topical magnesium’s calming effects can help alleviate anxiety that often interferes with sleep.
9. Supports Heart Rate Regulation
By helping regulate heart rhythm and blood pressure, magnesium contributes to a stable, calm internal environment conducive to sleep.
10. Balances Blood Sugar Levels
Stable blood sugar helps prevent nighttime awakenings caused by blood sugar dips; magnesium assists in maintaining this balance.
11. Promotes Muscle Relaxation
Relaxed muscles reduce physical discomfort, helping the body enter sleep more easily.
12. Improves Overall Relaxation and Wellbeing
The combined effect of all these benefits leads to an overall sense of relaxation, reducing sleep latency (time to fall asleep).

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